Magnesium is an essential mineral in the body with a role in the physiological function of the brain, heart, and skeletal muscle. What Is Magnesium Good For? What Does Magnesium Do? My personal favorite magnesium supplements.The most common forms of magnesium supplements and who they are good for.The best method for testing your magnesium status.How magnesium moves through the body and where it is stored.How much magnesium you need, and why food alone might not be enough.The importance of magnesium in the body.I’ll unlock the mystery of magnesium and you’ll learn: I promised you answers and in this article, I’m going to answer your burning questions. How do you know what form of magnesium to take and for what conditions? But, because there are so many forms of magnesium it can be quite a mysterious nutrient.
As of late, magnesium is the supplement that I’m asked the most about.
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